Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway.
Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for Second Harvest Food Rescue.
|A lovely conversation between Tracy and Collin Sideris about being mindfu and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the epiosde.|
|Tracy catches up with Rachelle Lauzon to talk about mindful eating.|
|Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.|
|Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.|
|Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.|
|Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.|
|Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.|
|Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.|