Love Is Everywhere

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Mindful walking with Luba Magnus

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Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. 

Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.

Wait five seconds with Collin Sideris

 

Collin_Sideris_and_Tracy5zwz7.jpg A lovely conversation between Tracy and Collin Sideris about being mindfu and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the epiosde.

 

Mindful eating with Rachelle Lauzon

Rachelle_Lauzon_and_Tracy9g8v7.jpg Tracy catches up with Rachelle Lauzon to talk about mindful eating.

Saying No with Shirley Whalen

Shirley_Whalen_and_Tracy_Hamilton8vnpr.jpg Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.

Anxiety and Overwhelm with Alan Shane Lewis

Alan_Shane_Lewis_and_Tracybwcuu.jpg Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.

Feeling Seen with Isabel Zaw-Tun

Isabel_Zaw-Tun_and_Tracybkb39.jpg Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen.

Mountain Meditation with Carol Zoccoli

Carol_Zoccoli_and_Tracy_picture8u9hw.jpg Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to.

Self esteem with Al Val

tracy_al_val_weeping9157f.jpg Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears.

Habit Tracking with Korri Birch

Korri Birch and Tracy Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory.

Body Beautiful with Meg MacKay

Tracy_Meg_MacKay_729ay.jpg Tracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others.

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