Episodes

Monday Jun 28, 2021
Give yourself a freaking break with Amanda Pereira
Monday Jun 28, 2021
Monday Jun 28, 2021
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Tracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break. |

Monday May 31, 2021
Admiring Brendan D'Souza
Monday May 31, 2021
Monday May 31, 2021
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Tracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships. |

Monday Mar 29, 2021
You Are Doing Enough with Josh Gondelman
Monday Mar 29, 2021
Monday Mar 29, 2021
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Tracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented). |

Monday Feb 22, 2021
Being Human with Tall Poppy (Joss MacNeil)
Monday Feb 22, 2021
Monday Feb 22, 2021
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Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around. |

Monday Dec 28, 2020
Congratulations with Lucy Gervais
Monday Dec 28, 2020
Monday Dec 28, 2020
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Tracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk. |

Monday Nov 30, 2020
Be nice to your mom with Neema Nazeri
Monday Nov 30, 2020
Monday Nov 30, 2020
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A delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle. |

Monday Nov 02, 2020
Future You with Sam Burns
Monday Nov 02, 2020
Monday Nov 02, 2020
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Through aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you. If you enjoyed this episode check out Sam Burns' album Bing Bing! |

Monday Oct 12, 2020
I am lovable with Phil Luzi
Monday Oct 12, 2020
Monday Oct 12, 2020
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Tracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day. |

Monday Oct 05, 2020
Five deep breaths with Rebecca Reeds
Monday Oct 05, 2020
Monday Oct 05, 2020
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Listen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today! |

Monday Sep 28, 2020
Pretend you're a plant with Tamara Shevon
Monday Sep 28, 2020
Monday Sep 28, 2020
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Tracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants. |