Episodes

Monday Sep 21, 2020
Mindful walking with Luba Magnus
Monday Sep 21, 2020
Monday Sep 21, 2020
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Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for Second Harvest Food Rescue. |

Monday Sep 14, 2020
Wait five seconds with Collin Sideris
Monday Sep 14, 2020
Monday Sep 14, 2020
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A lovely conversation between Tracy and Collin Sideris about being mindful and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the episode. |

Monday Sep 07, 2020
Mindful eating with Rachelle Lauzon
Monday Sep 07, 2020
Monday Sep 07, 2020
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Tracy catches up with Rachelle Lauzon to talk about mindful eating. |

Monday Aug 31, 2020
Saying No with Shirley Whalen
Monday Aug 31, 2020
Monday Aug 31, 2020
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Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love. |

Monday Aug 24, 2020
Anxiety and Overwhelm with Alan Shane Lewis
Monday Aug 24, 2020
Monday Aug 24, 2020
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Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids. |

Monday Aug 17, 2020
Feeling Seen with Isabel Zaw-Tun
Monday Aug 17, 2020
Monday Aug 17, 2020
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Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen. |

Monday Aug 10, 2020
Mountain Meditation with Carol Zoccoli
Monday Aug 10, 2020
Monday Aug 10, 2020
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Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to. |

Monday Aug 03, 2020
Self esteem with Al Val
Monday Aug 03, 2020
Monday Aug 03, 2020
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Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears. |

Monday Jul 27, 2020
Habit Tracking with Korri Birch
Monday Jul 27, 2020
Monday Jul 27, 2020
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Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory. |

Monday Jul 20, 2020
Body Beautiful with Meg MacKay
Monday Jul 20, 2020
Monday Jul 20, 2020
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Tracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others. |