Mindful eating with Rachelle Lauzon
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Tracy catches up with Rachelle Lauzon to talk about mindful eating. |
Saying No with Shirley Whalen
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Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love. |
Anxiety and Overwhelm with Alan Shane Lewis
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Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids. |
Feeling Seen with Isabel Zaw-Tun
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Tracy chats with Isabel Zaw-Tun and they talk about the power of connection with friends. In the process, they come to see themselves and one another. It's a passionate and powerful episode that's a must-listen. |
Mountain Meditation with Carol Zoccoli
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Tracy sits with comedian Carol Zoccoli to talk about pain, depression and the caring community that helps lift people out of it not to mention one of the most kick-butt songs to walk down the isle to. |
Self esteem with Al Val
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Tracy and Al Val get together and talk about finding your own value. They grapple with self-image and Brenda and Clam's big entrances. Stay tuned to this episode of Fightin' Tears. |
Habit Tracking with Korri Birch
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Tracy connects with her childhood improviser Korri Birch, they talk about planning apps, weddings and doughnut economic theory. |
Body Beautiful with Meg MacKay
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Tracy has guest Meg MacKay on the show. Together they discuss grief, the power of loving yourself and how you love others. |
Forgiveness Meditation with Daniel Shaw
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We return and Tracy chats with Daniel Shaw about finding forgiveness (and Evie decides they want to be the star of the show). |
Dance it out with Juliana Rodrigues
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Tracy sits with the hilarious Juliana Rodrigues to discuss the healing power of cutting a rug and how anxiety can manifest at any moment. |
